Basmati rice with high nutritional value is an authentic addition in cuisines across the globe. It is power-packed with vitamin B1, B6, and antioxidants which play a significant role in cellular energy production. The moderate glycemic index (50-58) of basmati rice makes it a more appropriate choice for diabetes than any other rice. The noteworthy fibre content in this rice brings forth a healthy cardiovascular system and reduces the risk of cancer as well. These long grains may also keep your hypertension controlled due to its high magnesium & potassium content. Overall, basmati rice will be a perfect inclusion for your healthy diet.
Basmati rice is first mentioned in the famous Punjabi folk tale “Heer Ranjha” written in 1766 and is surmised to have been cultivated for centuries across the Indian subcontinent. 2-acetyl-1-pyrroline is the aroma and flavour compound responsible for its alluring fragrance that drags people towards basmati. While cooking, the length of the rice will be almost doubled and retain the elongated shape even after cooking. This premium-grade rice sure holds a special place in cooking more than any other rice variety.