Shrimps have a great source of iodine that is advantageous for brain health and for the production of thyroid hormones. Astaxanthin, an antioxidant present in shrimps, is said to have a lot of health benefits such as improving the elasticity of the skin, reducing the risk of chronic diseases, and lessening the risk of brain damage due to stroke. Besides these, it is even believed to prevent tumor growth owing to the presence of super nutrient selenium. Shrimps are actually healthier than we think, power-packed seafood with plenty of amino acids, vitamin B12, and minerals like phosphorus.
Shrimps are either farm-raised or wild-caught and available in ample varieties. The major varieties of shrimp in India are Indian black tiger shrimp and Pacific white shrimp. Black tiger shrimp or Asian tiger shrimp are available throughout the entire year and have a bold, sweet flavor. Pacific White Shrimp, also known as white leg shrimp, is native to the eastern Pacific Ocean, hence the name. It has a more delicate taste profile and texture compared to black tiger shrimp. Both the varieties are really popular, delicious and are largely cultivated on farms.